Sunday, August 31, 2008

Review: Prenatal Yoga with Shiva Rea

Today, I did Prenatal Yoga with Shiva Rea. Even though, I prefer to do yoga classes in person, this is a good stretching/strengthening prenatal yoga dvd. There is a 50 minute workout which includes, seated poses, standing poses, floor work, Kegels and guided relaxation. There is also a Pregnancy Massage section. Some prenatal yoga dvds and classes are too easy and relaxation focused, but this one gives you a workout as well. It is still gentle, but still good. I had this dvd when I was pregnant with Ian.

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