Sunday, September 7, 2008
Review: The Perfect Pregnancy Workout vol. 1 with Karyne Steben
The Perfect Pregnancy Workout, Vol. 1 with Karyne Steben is a very challenging toning workout. There is a 40 minute workout with modifications for beginners and advanced exercisers. I alternated between beginner and advanced moves depending on my comfort level. I found that even the beginner level was challenging and gave me a good workout. There is a separate instructional section that breaks down how to properly do the exercises safely. I like this, because even though this information is important, it is nice to have the workout move quickly after you know that. She does give tips throughout as well. I will definitely add this into my workout rotation.