Mama Seoul is leaving Korea and headed back to the US!
Sunday, September 14, 2008
I've been exercising almost every day with my prenatal exercise dvds. They all have Kegel sections, but I really don't do any Kegels other than the ones on the dvds. The recommendations I've seen vary from 50 to 300 per day. I am going to try to do 100 per day and then work up. Kegels are great for all women to do, they help prepare you for childbirth and prevent urinary and sexual disfunction. I didn't do many Kegels last time. That is another difference with this pregnancy.