Amy, one of our local doulas here in Korea has started a blog called Doula Momma. In today's post she is talking about pregnancy nutrition. So often, the focus is on weight gain instead of nutrition, but different bodies will gain different amounts. I, myself gained 45lbs with each pregnancy. Though my diet wasn't perfect, I wasn't pigging out all the time, either, it was just what I needed, though.
Amy has links to the Brewer Diet check list, and explains the philosophy behind the protein-focused diet developed by Dr. Tom Brewer. There are also other versions for lacto-ovo vegetarians, vegans and moms-to-be of multiples. Check out Amy's post and the links to the Brewer Diet for more information.